In the next section, we will talk about the symptoms you may experience in your daily life if your macromineral levels are too low. The three macronutrients are carbohydrates, protein, and fat. Macronutrients are essential nutrients that we need in large amounts in order to function, rather than essential minerals. Ī quick note: Because the term “macros” has been everywhere in the health space recently, It is easy to confuse the terms macro minerals with macro nutrients. Conversely, we tend to take in macrominerals like phosphorus in excess, due to its presence in baked goods, soda beverages, and red meat. This makes these the most common macromineral deficiencies. The standard American diet, which is high in processed foods and sugar and low in fruits and vegetables, is especially low in calcium, potassium, and magnesium. The most common macrominerals adults and children are deficient in are : Major bodily processes, muscle contractions, nerve impulses, nerve function, DNA and protein synthesis, cell energyīalancing body fluids and electrolytes, component of digestive juices ![]() Most bodily processes, glucose use, DNA and protein synthesis, cell energy Healthy teeth and bones, nerve impulses, nerve function, muscle contractions, blood clotting, energy production, immune system healthīone strength, cell functions and membranes In fact, you will recognize these macrominerals as you have probably heard of them in relation to either bone strength, heart health, or electrolyte balance. Why are these macrominerals so important? They are needed to support many essential functions of the body on a daily basis. These are needed in larger amounts than microminerals and trace elements such as fluoride, selenium, chromium, molybdenum, and manganese. The main dietary minerals we need in large amounts are calcium, phosphorus, magnesium, sodium, potassium, and chloride. Macrominerals, according to the National Institutes of Health, are any essential dietary minerals we require in fairly large amounts relative to trace minerals (microminerals). ![]() ![]() In this article, we will take a look at which macrominerals are most often too low, what problems they might cause, and how to make sure you are getting enough of them so you can start feeling better. Some groups of people may need additional supplementation, such as people with POTS (postural orthostatic tachycardia syndrome) or athletes with a heavy training load. ![]() If you are low in these major minerals, you may experience symptoms or illnesses such as dizziness, fatigue, and osteoporosis.įortunately, there are some simple ways to improve macromineral levels through daily lifestyle changes such as decreasing processed foods, increasing whole foods of meats and veggies, and improving your gut health. There are some essential minerals that we need to function well on a daily basis such as (but not limited to) magnesium, calcium, and sodium. Long-distance running, living in hot climates, pregnancy and lactation, or a poor diet can all create a need for supplemental macrominerals.Removing inflammatory foods such as gluten and dairy, while increasing nutrient-dense whole foods like colorful vegetables can help support proper macromineral levels.The most common symptoms of macromineral deficiencies are dizziness, fatigue, shakiness, and muscle cramping in relation to low potassium and magnesium, and low bone density and frequent bone fractures due to low calcium.The most common macromineral deficiencies in adults and kids are calcium, potassium, and magnesium, as they are lacking in the standard American diet.Macrominerals are essential dietary minerals that are required by our body in fairly large amounts in order for us to function well on a daily basis.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |